Kent Ninomiya - Get a load of what I found on yahoo health. Diet soda can make you fat? That explains why so many overweight people drink diet soda. Check this out:
One recent study has shown that people who drink diet soda still have a 41 percent chance of being overweight.
What is even more interesting about this research is that these diet-soda drinkers have a greater risk for obesity than do those who drink regular sodas.
How is this possible? It can’t be that the diet sodas are causing obesity, since they contain no calories.
Some researchers believe that the problem with diet sodas is this: When people consume diet drinks, they think they’re doing something “good” for their body — and then they feel free to splurge on other, high-calorie items.
For example, if you are eating at McDonald’s and order a diet soda in place of a regular soda, you may think, “Now I can super-size my meal.” People don’t do this intentionally; it just happens and we don’t pay attention to it — and then the extra pounds slip on board and stow away.
There is also some research that suggests diet sodas may actually stimulate the appetite. This explanation of the relationship between diet sodas and obesity is that the overly sweet taste of diet drinks actually creates a craving for still more sweet things, thus upping calorie consumption.
What then should you do about your drink choices?
First, remember: Everything in moderation. If you are drinking a lot of regular or diet soda each day, decreasing your intake of either may help you lose weight. Also, think about when during the day you drink diet sodas; do you then tend to splurge on other calories?
Although escaping the obesity epidemic isn’t as easy as avoiding diet sodas, you should think about what you drink.
Kent Ninomiya - Over the past week I have eaten enough junk food to last a lifetime. Combine that with an extreme lack of activity and you get an expanding waistline. Sure, I thought about putting down the pie and getting off the couch, but it never amounted to anything. My holiday gift to myself is to take it easy over the holidays. I indulge in extra food and watch more football. I only make a token effort at exercise. I do this knowing that I earned it. I plan ahead and try to work out more before the holidays. I go in slim and come out fat and rested. I also know that I will work extra hard after the holidays to burn off what I gained. Some will say this is a bad cycle but I disagree. The body needs rest now and then. A week of indulgence can kick start any exercise program and heal nagging injuries. It’s also fun to let yourself go for a bit. If you have discipline you can work it off in January. There’s not much else to do in January anyway. Kent Ninomiya
Kent Ninomiya - Over the past week I have eaten enough junk food to last a lifetime. Combine that with an extreme lack of activity and you get an expanding waistline. Sure, I thought about putting down the pie and getting off the couch, but it never amounted to anything. My holiday gift to myself is to take it easy over the holidays. I indulge in extra food and watch more football. I only make a token effort at exercise. I do this knowing that I earned it. I plan ahead and try to work out more before the holidays. I go in slim and come out fat and rested. I also know that I will work extra hard after the holidays to burn off what I gained. Some will say this is a bad cycle but I disagree. The body needs rest now and then. A week of indulgence can kick start any exercise program and heal nagging injuries. It’s also fun to let yourself go for a bit. If you have discipline you can work it off in January. There’s not much else to do in January anyway. Kent Ninomiya
Kent Ninomiya. My son hates broccoli. I mean he really hates the stuff! However, since everyone else in the family doesn’t mind it and it is very good for you, we tend to eat it often. Making him eat his broccoli involves a combination of incentives, cajoling and threats. It always involves a battle. When we went on vacation for a week I told him that he didn’t have to eat broccoli for the entire vacation IF he promised not to complain about eating it when we returned. He enjoyed his broccoli free week but grimaces every time I remind him that he’s not allowed to complain about consuming it anymore. To his credit he eats it anyway. The other day he proposed something that left speechless. He said since he had to eat broccoli, something he hates, I should have to eat pickles. I hate pickles. His logic is flawless. If he’s suffering why shouldn’t I? The only response I could come up with was “because I’m the Daddy and I’m not eating pickles. Kent Ninomiya
Kent Ninomiya. I’d like to pause and take a moment to reflect on this holiday season. As I get older I gain a greater understanding of the importance of Christmas as a family experience. Young adults tend to discard the ritual of family gatherings and togetherness for independence. However, once new children enter the equation the holiday regains it’s place. Christmas is all about the children and how their faces light up when they open their gifts. That look is the parents’ gift. There are also important lessons in Christmas. Delayed gratification is perhaps the most torturous of the lessons for kids. Waiting to open gifts is both painful and rewarding for them. Gratitude is another lesson. That’s a tough one. With the bounty of gifts before them it’s hard for children to think about others. They just want the presents. It’s the parent’s job to link the two together. It’s not always an easy task. Of course the most important lesson of all is family. The act of doing everything together is what Christmas is all about. So enjoy the holiday everyone! Merry Christmas! Kent Ninomiya.
Kent Ninomiya. Despite all the warnings and toy regulations we still hear about children hurt and killed by toys over the holidays. Here’s a much needed refresher I found on child toy safety. Dennis Thompson (HealthDay News) — Holiday toys are supposed to surprise and delight. But this year, toys are threatening to cause more worry than joy. Millions of toys made in China have been recalled in recent months by toy companies, many because they were decorated with lead paint. The recalls involve popular brands, including Hot Wheels, Barbie, and Thomas the Tank Engine, among others.
The recalls have also pushed toy safety to the forefront of consumers’ consciousness.
“We are hoping the unprecedented news attention will remind parents to make wise toy choices,” said Ed Mierzwinski, consumer program director for U.S. PIRG, a national consumer advocacy group. “There’s nothing new about what happened here, except it was on the front page.”
An estimated 202,300 toy-related injuries were treated in U.S. emergency rooms in 2005, and there were 20 deaths. Nine of the deaths involved choking or asphyxiation, and the toys included six small balls, a balloon, a bead from a toy horse figurine, and a toy dart, the U.S. Consumer Product Safety Commission reported.
Lead paint is a more insidious hazard to children, because its toxic effects usually aren’t immediate. Prolonged exposure can affect a child’s mental and physical development, according to the U.S. Centers for Disease Control and Prevention.
“There is no safe dose,” Mierzwinski said. “Continued exposure makes it worse. Parents must get the lead out of their child’s environment.”
To keep up with toy recalls, whether due to lead content or other safety problems, parents should frequent the Consumer Product Safety Commission’s Web site at www.recalls.gov.
Parents should also be careful with any toy, new or old, said Christine Bradley, safety program manager for Prevent Blindness America. “Just because something’s new to the market doesn’t make it necessarily safer,” she said.
And parents should know that just because a toy sits on a store shelf, that doesn’t make it safe. U.S. PIRG reported finding some toys for children under 3 years of age with small parts but no warning label identifying the toys as a potential choking hazard.
Some toys can pose a hazard even if they meet the letter of the law. Last year, two small children suffocated when oversized, plastic toy nails sold with a play tool bench became lodged in their throats, U.S. PIRG said.
Toys containing tiny yet powerful magnets are raising new concerns among safety advocates.
A 2-year-old boy in Redmond, Wash., died in 2005 after ingesting magnets that had fallen out of plastic building blocks that the boy’s 10-year-old brother was playing with. The magnets entered the boy’s small intestine and then connected, twisting his intestine and forcing deadly bacteria into his bloodstream.
“They’re very powerful, tiny little cylinders,” Mierzwinski said. “Several get trapped and can fold the intestine to cause a blockage.”
One of the first things parents should consider when choosing a toy is whether their child is old enough to enjoy it properly.
“You want to buy toys that are age-appropriate and show children how to use them,” Bradley said.
Prevent Blindness America offers these other suggestions:
Read all warnings and instructions on the box.
Avoid toys with sharp or rigid points, spikes, rods or dangerous edges.
Buy toys that will withstand impact and not break into dangerous shards.
Avoid toys that shoot or include parts that fly off.
“Any sort of toy weapon, that’s just got eye injury written all over it,” Bradley said.
Parents also should look for the letters “ASTM” on the toy’s packaging. This means the product meets the national safety standards set by the American Society for Testing and Materials.
And parents should take care to keep older children’s toys away from their younger siblings, as their toys can contain small parts or balls that can choke a younger child.
“If you have a child who still mouths things, keep the older child’s small parts away,” Mierzwinski said. “You’ve really got to check your toy chests. Make sure toys belonging to older children are not available to smaller children.”
If giving a riding toy like a scooter or bicycle, parents should make sure they also buy protective gear like helmets and pads, and make sure their kids use them.
Finally, parents should avoid buying one of the most common — yet one of the most dangerous — items on the toy market: latex balloons. Balloons and pieces of broken balloons can block a child’s airway and should never be given to children younger than 8.
“Balloons are a terrible choking hazard,” Mierzwinski said.
Kent Ninomiya. Would you like to eat anything you want and lose weight at the same time? Just try walking. I am serious here. This is no gimmick. I’ve done it myself many times. On an extended trip to Europe I drank real Coke and downed every candy bar and hamburger I could find yet lost nearly 18 pounds. It’s all because I walked everywhere. On a week long visit to Disney World I consumed every fried and sugared item I saw, yet lost 5 pounds. Of course I was on my feet 10-12 hours a day at these times. It’s all about anaerobic exercise. Walking raises metabolism a bit causing you to burn more calories all the time. Without even trying your fat melts away. The catch here is that it’s virtually impossible to force yourself to walk that much. No person in their right mind would continue walking when their legs ached and they’re ready to collapse from exhaustion. However if you are two miles from your hotel with no other way to get there or spending hundreds of dollars a day on a vacation at an amusement park… you will walk. Try it. Kent Ninomiya

