Kent Ninomiya - I’ve always taken care of myself. I don’t drink or smoke. I eat well and exercise every day. Still, I find it increasingly difficult to stay slim and fit now that I’ve passed 40. It’s something every middle aged person complains about, but somehow I thought I would be immune since I considered myself fit. I accept that I am getting older but I refuse to accept that means I need to get soft and flabby. A few years ago I changed my focus from being big to being lean. I traded low rep heavy weights for higher rep maintenance weights. I also cut back on my protein and calories. The diet that fed my muscles through my youth was fattening me up in my middle age. This seemed to work fine until I decreased my weight work and increased my cardio. It actually made it harder for me to keep off the pounds. I was puzzled by this until I talked to several experts in fitness and nutrition. Apparently I lost muscle mass when I stopped lifting all those weights. Muscle burns a lot of calories, apparently more than cardio work in my case. So I hit the weights again and seeing the results. I will never stop lifting again. Kent Ninomiya
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