Kent Ninomiya. Would you like to eat anything you want and lose weight at the same time? Just try walking. I am serious here. This is no gimmick. I’ve done it myself many times. On an extended trip to Europe I drank real Coke and downed every candy bar and hamburger I could find yet lost nearly 18 pounds. It’s all because I walked everywhere. On a week long visit to Disney World I consumed every fried and sugared item I saw, yet lost 5 pounds. Of course I was on my feet 10-12 hours a day at these times. It’s all about anaerobic exercise. Walking raises metabolism a bit causing you to burn more calories all the time. Without even trying your fat melts away. The catch here is that it’s virtually impossible to force yourself to walk that much. No person in their right mind would continue walking when their legs ached and they’re ready to collapse from exhaustion. However if you are two miles from your hotel with no other way to get there or spending hundreds of dollars a day on a vacation at an amusement park… you will walk. Try it. Kent Ninomiya
